Dr. Christina Fontana – Empowering Pharmacy Owners, Teaching Your Nervous System
Topic Resources:
Click the link on the right-hand side column to download the file.
Contact Information:
LinkedIn: linkedin.com/in/dr-christina-fontana-pharmd-chc-cht-56367355
Summary:
Lisa Faast and Dr. Christina Fontana discussed the importance of mental wellness and energy management for pharmacy owners. Christina shared her journey from pharmacy school to health coaching, emphasizing the impact of mindset, nervous system regulation, and energy management on business success. They highlighted common issues like people pleasing, perfectionism, and fear of failure, and strategies to overcome them, such as tapping, mindfulness, and setting boundaries. Lisa and Christina also stressed the importance of focusing on positive outcomes and leveraging data to identify profitable opportunities. Christina offered to provide additional resources and coaching for pharmacy owners.
Action Items
- @Lisa Faast – Share Christina’s contact information in the meeting replay notes for member access.
- Provide specific book and podcast recommendations for pharmacy owners and their staff.
Outline
Impact of Mental Wellness on Pharmacy Profitability
- Lisa Faast introduces the topic, emphasizing the importance of mental wellness and energy management for pharmacy owners.
- Lisa highlights that pharmacy owners often face internal roadblocks, such as imposter syndrome and fear of failure, which hinder their profitability.
- She introduces Dr. Christina Fontana, who specializes in helping pharmacists overcome these mental and emotional barriers.
- Lisa explains that successful pharmacy owners are aware of these issues and proactively address them to create profitable businesses.
Christina Fontana’s Journey and Approach
- Christina shares her background, including her struggles with eating disorders and trauma, which led her to pursue health coaching and hypnosis.
- She explains the importance of mindset work, nervous system regulation, and energy management in building a profitable business.
- Christina discusses common issues like people pleasing, perfectionism, and fear of failure, which are prevalent among pharmacy owners.
- She emphasizes the need for pharmacy owners to be aware of these patterns and take practical steps to address them.
Practical Tools for Energy Management
- Christina introduces various tools and techniques, such as tapping, hypnosis, and mindset work, to help pharmacy owners manage their energy and thoughts.
- She explains the concept of “energy leaks” and how they can be identified and addressed to improve productivity and profitability.
- Christina shares examples of how these tools have helped her clients, including pharmacy owners, to overcome their mental and emotional barriers.
- She highlights the importance of practical action steps and clear communication in creating a supportive work environment.
Addressing Fear and Uncertainty
- Lisa and Christina discuss the common fears that pharmacy owners face, such as implementing new services or dealing with competition.
- Christina shares strategies for managing fear, including tapping, mindfulness, and setting clear boundaries.
- They emphasize the importance of focusing on what is within one’s control and taking action despite uncertainty.
- Christina shares a personal story about a pharmacy owner who successfully implemented a new service despite fears of competition.
The Role of Personal Development and Boundaries
- Lisa and Christina discuss the importance of personal development and setting boundaries for pharmacy owners.
- Christina explains how setting boundaries can help pharmacy owners avoid burnout and improve their overall well-being.
- They discuss the concept of “energy budgeting” and how pharmacy owners can manage their energy effectively.
- Christina shares practical tips for setting boundaries, such as using the book “Boundaries” and working with a coach.
Strategies for Overcoming Internal Barriers
- Lisa and Christina discuss various strategies for overcoming internal barriers, such as fear of failure and people pleasing.
- Christina shares techniques like tapping, mindfulness, and nervous system regulation to help pharmacy owners manage their emotions.
- They emphasize the importance of awareness and taking practical steps to address these issues.
- Christina shares examples of how these strategies have helped her clients achieve success and improve their businesses.
The Importance of Positive Mindset and Abundance
- Lisa and Christina discuss the importance of maintaining a positive mindset and operating from an abundance mentality.
- Christina explains how a positive mindset can help pharmacy owners overcome challenges and achieve success.
- They discuss the concept of “energy leaks” and how addressing these can help pharmacy owners focus on creating new opportunities.
- Christina shares practical tips for maintaining a positive mindset, such as focusing on small wins and using affirmations.
Handling Financial Stress and Negative Emotions
- Lisa and Christina discuss strategies for handling financial stress and negative emotions, such as anger and frustration.
- Christina shares techniques like tapping, mindfulness, and nervous system regulation to help pharmacy owners manage their emotions.
- They discuss the importance of addressing negative emotions and finding ways to release them.
- Christina shares practical tips for handling financial stress, such as focusing on what is within one’s control and creating a plan for the worst-case scenario.
The Role of Data and Analytics in Business Success
- Lisa and Christina discuss the importance of data and analytics in identifying opportunities for business growth.
- Lisa shares her experience with data analytics and how it helped her identify profitable areas in her pharmacy.
- They discuss the importance of focusing on what is working and finding ways to expand on those areas.
- Christina emphasizes the need for pharmacy owners to be proactive in identifying and addressing areas for improvement.
Resources and Recommendations for Pharmacy Owners
Christina emphasizes the importance of continuous learning and personal development in achieving business success.
Lisa asks Christina for her favorite resources, such as books and podcasts, that can help pharmacy owners overcome mental and emotional barriers.
Christina agrees to provide a list of resources that she finds helpful for her clients.
They discuss the importance of surrounding oneself with positive influences and seeking out resources that resonate with individual needs.